I Am the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I found myself on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Extreme. It appealed to me. And, get this, she required a repeat application later with additional bursts of the same stuff.

The Results

I was in. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, reacquired, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

Hannah Arellano DVM
Hannah Arellano DVM

A tech enthusiast and lifestyle writer passionate about sharing practical insights and inspiring stories to help readers thrive.